Energy Healing
The 7 Chakras
The Complete Map of Your Energy Body
The word chakra comes from Sanskrit meaning “wheel” or “disc.” Your 7 main chakras are spinning energy centres that run along your spine — each governing specific aspects of your physical, emotional, mental, and spiritual experience. When a chakra is balanced, energy flows freely through it and the corresponding life areas thrive. When blocked or overactive, you experience symptoms in both body and life.
The 7 Chakras: Complete Guide
🔴 Root Chakra (Muladhara)
Location: Base of spine
Governs: Security, survival, physical health, belonging, money
Colour: Red | Element: Earth | Stone: Red Jasper, Black Tourmaline
When blocked: Fear, financial anxiety, chronic lower back pain, feeling ungrounded or unsafe
How to heal: Standing barefoot on earth, eating root vegetables, physical exercise, connecting with nature
🟠 Sacral Chakra (Svadhisthana)
Location: Below navel
Governs: Creativity, sexuality, pleasure, emotions, relationships
Colour: Orange | Element: Water | Stone: Carnelian, Moonstone
When blocked: Emotional numbness or overwhelm, creative blocks, intimacy issues, reproductive challenges
How to heal: Dance, water, creative expression, emotional processing work
🟡 Solar Plexus (Manipura)
Location: Above navel
Governs: Personal power, confidence, identity, willpower, boundaries
Colour: Yellow | Element: Fire | Stone: Citrine, Tiger’s Eye
When blocked: Low self-worth, people-pleasing, inability to set boundaries, digestive issues
How to heal: Core strengthening, fire breathing, setting and keeping commitments
💚 Heart Chakra (Anahata)
Location: Centre of chest
Governs: Love, compassion, connection, grief, forgiveness
Colour: Green/Pink | Element: Air | Stone: Rose Quartz, Green Aventurine
When blocked: Inability to give/receive love, loneliness, grief, heart or lung issues
How to heal: Breathwork, acts of kindness, forgiveness practices, time in nature
💙 Throat Chakra (Vishuddha)
Location: Throat
Governs: Communication, truth, authentic expression, creativity through voice
Colour: Blue | Element: Ether | Stone: Lapis Lazuli, Blue Kyanite
When blocked: Difficulty speaking truth, fear of being heard, throat issues, creative suppression
How to heal: Singing, journaling, speaking your truth, neck stretches
👁️ Third Eye (Ajna)
Location: Between eyebrows
Governs: Intuition, insight, imagination, psychic perception, wisdom
Colour: Indigo | Element: Light | Stone: Amethyst, Labradorite
When blocked: Lack of clarity, disconnection from intuition, headaches, poor decision-making
How to heal: Meditation, working with dreams, spending time in darkness and stillness
⬜ Crown Chakra (Sahasrara)
Location: Top of head
Governs: Connection to the Divine, spiritual consciousness, universal love
Colour: Violet/White | Element: Thought | Stone: Selenite, Clear Quartz
When blocked: Spiritual disconnection, depression, cynicism, feeling purposeless
How to heal: Meditation, prayer, mantra, time in natural light and silence
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